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Recipe: Home Ranch Flapjacks

Published February 21, 2007 at midnight

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Serves 10 to 12

1 1/2 cups whole wheat flour

1 cup all purpose flour

1 cup oats

1/2 cup cornmeal

1 tablespoon baking powder

1/2 tablespoon baking soda

1 teaspoon salt

6 ounces cold cubed butter

4 eggs

1 quart buttermilk

1/2 cup honey

1 cup pecan pieces (slightly pulsed)

• Mix the whole wheat flour, all-purpose flour, oatmeal, cornmeal, baking powder, baking soda and salt together. Pulse in cold, cubed butter.

• In a large mixing bowl combine eggs, buttermilk, honey and pecan pieces.

• Combine dry and wet mixes. Do not overmix. Scoop batter onto griddle or in a skillet coated lightly with vegetable oil, turning once.

Nutritional information per 1/12 of recipe: 403 cal., 22 g fat (9 g sat.), 104 mg chol., 46 g carb., 774 mg sodium, 4 g fiber, 10 g pro.